Our Services
At Total Growth. we provide comprehensive care and offer an array of therapy, assessment, and consultation services to meet your needs. Our treatment approach is both evidence-based and holistic.
Individual Therapy
By providing a nonjudgmental space for you to explore your thoughts, feelings, and behaviors, we work with you to uncover the underlying issues that are contributing to anxiety, depression, or stress, and help you build long-term resilience.
Child + Adolescent Therapy
As children and adolescents grow, they often experience a myriad of social, emotional, and mood-related challenges. We utilize a range of therapeutic approaches, including art therapy, play therapy, and traditional talk therapy, in order to assist youth with both developing insight into their challenges and learning ways of harnessing their personal strengths.
Couple Therapy
Using evidence-based approaches like Emotionally Focused Therapy (EFT), we will help you to build skills to communicate more effectively, cultivate intimacy, and change problematic patterns so that you can enjoy a more satisfying relationship.
Music Therapy
Healing Through Rhythm and Sound Sometimes, what we feel is too deep for words. Music Therapy offers a creative and non-judgmental way to express the inexpressible. This service is for everyone—no musical talent required. By engaging with music, whether actively creating or mindfully listening, you can unlock suppressed emotions, reduce anxiety, and find new pathways to connection.
Group Therapy
Using dialectical behavior therapy (DBT), we offer several modules of group session such as mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It is an excellent way to gain new skills, meet people with similar goals and challenges and learn through others.
Art Therapy
Healing Through Creativity Art Therapy invites you to explore your emotions in a tangible way. It’s not about judging what you make; it’s about what you discover while making it. This approach allows you to step back, look at your emotions from a different angle, and find clarity in the colors and shapes. It is a gentle, non-verbal path to understanding yourself better and finding peace amidst chaos.
Contact us
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