Our Therapies

Therapy comes in lots of different shapes and sizes. Certain approaches to therapy are better suited to certain issues. Likewise, some people naturally resonate with some approaches more than others. 

Following your initial assessment, we’ll match you to a therapy approach we believe you’ll most benefit from. But very often a blend of approaches is the most beneficial. All of our psychotherapists are trained in multiple evidence-based therapies which means that they can adapt their approach throughout your sessions and as your treatment progresses.

Different people call for different modalities. Your practitioner may draw from multiple frameworks depending on your needs.

Relational
Attachment-based
EMDR
Internal Family Systems (IFS)
Somatic
Dialectical behavior (DBT)
Cognitive behavioral (CBT)
Mindfulness-based
Feminist
Trauma-focused
Couples therapy

FAQs

  • Individual psychotherapy sessions are between $180-$200, depending on the clinician you work with. We offer limited sliding scale spots for those experiencing financial hardship. DBT groups also offer support at a lower investment.

  • Most health plans provide coverage for mental health services provided by Registered Social Workers or Registered Psychotherapists. Please contact them to confirm if you are covered. After providing service, we will provide you with a receipt with all the information your benefits provider will need and you submit it to them to receive reimbursement.

  • Sessions are typically 50 minutes in length. Couples, family, or initial intake appointments may be 75 minutes.

  • Your first few meetings will give you and your therapist an opportunity to get to know each other and decide if you are a good fit. You may be asked some questions about your background and goals for therapy. You will also have the opportunity to learn more about the therapy process, as well as discuss a plan for treatment. If for some reason you and your psychologist are not the right fit, you will be provided with trusted referrals.

  • As therapists, we are not able to prescribe medication. We will of course provide you with referrals to trusted psychiatrists and collaborate with him/her to coordinate your care.

Pause, process, and make real progress.

FREE CONSULATATION

Book a free 15-minute consultation with our clinical director to ensure we’re a mutual fit.

THERAPIST MATCH

You’ll be matched with the therapist or group that best suits your clinical needs and budget. You may also book a consultation with your chosen therapist before moving forward.

TREATMENT PLAN

You and your therapist will get to know one another and establish goals. This allows your therapist to develop an individualized treatment plan.

THE WORK BEGINS!

Sessions look different for each person and may evolve over time. Pause, process, and make real progress towards your most fulfilling life.