“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.”
— Russ Harris, 2008
Total Growth Psychotherapy was established in 2015. We are a professional mental health service provider based in Toronto, Canada, offering a diverse range of psychological counseling and therapy. We are dedicated to providing a better quality of life for children (6+), adolescents, and adults by addressing issues related to anxiety, depression, trauma, relationships, addiction, sleep, and eating. We utilize evidence-based practices to deliver effective treatment. Our services are available in your native language, including Cantonese and Mandarin.
About Us
Our Services
Offering a suite of evidence-based therapies tailored to individual's needs, ensuring comprehensive mental health care. Our team of experienced professionals is dedicated to guiding you towards a balanced and fulfilling life.
A holistic approach that focuses on the connection between the mind and body to address emotional and physical well-being. By exploring bodily sensations, movement, and breath, this therapy helps release stored tension, trauma, and stress, fostering healing and balance.
Providing a supportive space for adolescents to explore their thoughts, emotions, and challenges in a safe, non-judgmental environment. Our team work with teens to build resilience, improve emotional intelligence, and develop essential coping skills for managing relationships, school pressures, and personal growth.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a fulfilled life
Let's Talk
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